Class Descriptions are listed below

Basic Training (Ladies only) Wed. 10-10:45 a.m.
Cardio Blast (Ladies only) Thurs. 9 a.m.
Early Circuit Mon./Wed./Fri. 6:30 a.m.
Fitness for Seniors Mon.-Fri. 11 a.m.
Gentle Yoga (Ladies only) Wed. 10:30 a.m.
Healthy Back Mon./Wed. 12 p.m.
Kickmix Mon./Wed. 6:45 p.m.
Low Impact Fit Mix (Ladies only) Mon. 9:15 a.m., Tues. 10 a.m.
Pilates Mat Science Thurs. 10 a.m. (Ladies only) 7 p.m.
Spin Sun. 10:30 a.m., Tues. 6:30 p.m.,Wed. 9-9:45 a.m. (Ladies only) Fri. 6 a.m.
Step Challenge (Ladies only) Sun. 9 a.m., Tues. 9 a.m.
Step Intervals (Ladies only) Fri. 9:30 a.m.
Stretch and Relax Tues. 8 a.m.
T'ai Chi Sun. 12 p.m.
Yoga Mon. 9:15 a.m., 6:30 p.m.
Arthritis Foundation Aqua Exercise Mon./Wed. 11:30 a.m., Fri. (Ladies only) 12 p.m.
Hydrotone Sun. 11 a.m.,Mon.-Fri. 8:45 a.m., Tues. 7:30 p.m. Tues./Wed. 10 a.m. (Ladies only),Wed. 6:30 p.m.,
Thurs. 5:30 p.m., Early Bird Mon.-Fri. 6:30 a.m., Sat. 1:15 p.m.
Hi/Lo H2O (Ladies only): Sun 9:30 a.m.,Mon 10 a.m., Thurs 10 a.m.
MS Exercise Tues. 2:30 p.m., Thurs. 12 p.m.

Basic Training
This is a very challenging class that is easy to follow. It strengthens major muscle groups while increasing your heart rate. You will be using a step, weights and/or tubing with controlled movements, working both upper and lower body.

Cardio Blast
A low impact aerobic workout to burn calories and increase your cardiovascular endurance. Some weights and abdominal work included. All levels welcome!

Early Circuit
Intervals of aerobic conditioning combined with resistance equipment training. All levels welcome.

Fitness for Seniors
A total fitness class for senior adults! Class includes a gentle whole body warm-up, followed by seated and/or standing strength, flexibility and balance exercise to music that you will enjoy.

Gentle Yoga
Traditional Yoga postures and therapeutic movements are explored in this 90-minute class. It improves flexibility, muscle tone and relieves tension.

Healthy Back
A class designed to stretch and strengthen the important back and trunk areas. Includes a warm up, stretch and strengthening, mat work, and relaxation.

Kickmix
A challenging class that combines aerobics, kickboxing, and weights for an exhilarating and intense workout!

Low Impact Fit Mix
Move to moderate tempo music designed to help you increase your cardiovascular endurance and burn calories. This motivating class is great for beginners with easy-to-follow patterns.

Pilates Mat Science
Controlled, mind/body exercise class performed on mats, to improve strength, flexibility, balance and posture. Training designed to challenge 'core' muscle groups of the abdomen and back for a strong, stable body center.

Spin
A group cardiovascular bike workout on Spinning bicycles. Work at own level, challenging and motivating.

Step Challenge
An energetic step workout! Learn interesting patterns while having lots of fun! Muscle toning and abdominal work included for maximum results.

Step Intervals
An energetic step class which combines strength training of lower body muscles, ab work, step intervals, balls bands and weights for great results!

Stretch and Relax
Start your day with relaxation and increase your flexibility using range-of-motion techniques and deep breathing.

T'ai Chi
This mind, body and spirit exercise class is suitable for people in all age groups, using flowing movements involving the entire body. It improves muscle tone, flexibility, balance, mental clarity and relieves tension.

Yoga
Relaxing, invigorating Hatha based Yoga class simple enough for beginners and intense enough for seasoned yogis.

Water Exercises
Arthritis Foundation Aqua Exercise
A program geared for those who wish to improve flexibility, and decrease pain and stiffness in joints.

Hydrotone
A combination of deep and shallow water exercises using equipment that resists the water. For those who want a more advanced workout, but is easy on joints and can be adapted to all levels.

Hi/Lo H2O
A high/low intensity class using a variety of equipment, usually taught in shallow water. Intensity depends on effort.

MS Exercise
Helps with mobility and awareness through instructor-guided gentle movements in shallow water. Wheelchair ramp in pool for easy access.