Winter jbaby Prenatal Aquatics Class

Date: February 14, 2018
Time: 7:30 pm - 12:00 am
Location:  Show map
Jewish Community Center of Metro Detroit
6600 W Maple Road
West Bloomfield, MI 48322
Contact: Mikki Frank, Program Coordinator
Phone: 248.645.7845


This six-week prenatal aquatics fitness class for expectant mothers is a fun, safe way to stay in shape while pregnant. This program is designed specifically to reduce the discomfort, swelling, muscle strain, and imbalances that are common symptoms of pregnancy. This class will incorporate muscle endurance training and encourage proper breathing to de-stress and strengthen moms-to-be for the big day.

Six-week class (12 classes total)
Two classes per week occurring on Mondays and Wednesdays, from January 22 - February 28 .

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