Group Fitness Classes + Schedules

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The JCC offers more than 70 weekly classes that are taught by highly-qualified instructors who love to teach, motivate and inspire. From low-impact beginner classes to high-intensity advanced classes, there’s something for every skill level and everyone is welcome regardless of experience, ability, race or religion. 

Fitness classes are included at no additional cost for Fitness and Executive Fitness members. You may also participate in classes by purchasing a Fitness Day Pass. 

Join the J Day Passes

Fitness Class Schedules

December 2nd thru December 8th(PDF)

December 9th thru December 15th(PDF)

Fitness Class Descriptions  

AEROBIC + STRENGTH TRAINING 

Muscle Jam/Super Muscle Jam An upper and lower body conditioning class utilizing dumbbells, the body bar, tubing and the step.

Build Your Body Training a more intense weight training class combining proper form and technique with maximum weights.

Cardio Strength/Weights Combines full-body resistance training with continuous high intensity cardio training for a complete body conditioning workout

Abs & Up A mix of flexibility and strength training, with emphasis on upper body and abdominal conditioning.

J-Team Fit Camp An early morning challenging hour of timed intervals, circuit training, weights, TRX and more to start your day energized and strong!

Body Work A low impact cardio and strength training class using light weights, resistance bands and the ball.

Fitness Fusion Improve strength, balance, stability and core strength with a combination of weights and Pilates.

Step/Super Step A step class with challenging choreography for a strong cardiovascular workout.
Zumba is a fun, energetic class with easy to follow dance steps, utilizing aerobic interval training to maximize fat burning and total body toning.

TRX! A revolutionary total-body fitness program that uses gravity and body weight for Total Resistance Exercise.

TRX 101 A great introduction for newcomers to TRX.

Sit and Be Fit a workout while seated in a chair, combining strength training, range of motion, and cardio exercise.

Tabata Training is a total body high intensity interval training program to increase your aerobic and anaerobic system.

H.I.I.T workouts are high intensity, interval training.

KICKBOXING! An intense cardio workout: kick, punch and weights.

 

MIND + BODY

Basic Back Care A workout designed to keep your back strong, flexible, and pain-free. Focus on posture, core strength and spinal stability, strengthening and stretching the muscles that support the back.

Core n More A hybrid of yoga and Pilates with a strong emphasis on core conditioning to strengthen core muscles and build stamina.Exercises targeting the abdomen, lower and upper back, hips, buttocks and inner thighs.

NIA A fusion class blending movements from martial arts, dance arts and healing arts increasing cardiovascular conditioning muscle strength and definition.

Body Awareness Improve your self- awareness, core strength, balance and flexibility through a series of gentle stretching and strengthening exercises.

Body WorkA bit slower class with a variety of weights and cardio

Drums Alive! An exciting class that combines traditional aerobic movements with the powerful beat and rhythm of drums. Participants use drumsticks and large fitness balls to beat to the rhythm and get an all over body workout.

Condition for Balance & Strength A combination of stretching based on yoga, strengthening, based on using light weights, and  balance using a concentration of basic postural principals.

PIYO is a class that combines Pilates and yoga together

YOGA/PILATES

Healthy Backs Discover positive alignment by synchronizing correct breath, movement and posture; releasing muscular tensions acquired through negative life-long habits. A flow of poses in a fixed sequence building and warming up to more advanced poses.

Holistic Yoga Enhances flexibility, strength and overall well-being. Holistic emphasis on physical and emotional aspects, including Asanas', Pranayamas’ and relaxation.

Gentle Yoga a very gentle yoga that increases flexibility and strength. A perfect class for the newcomer to the yoga practice.

Slow Flow Yoga Breathing is deep and slow, but poses are strong and the body generates heat and deep sense of calm.

Vinyasa Yoga a more aerobic yoga class that is moving with breath.

Yoga with weights is yoga incorporating weight training.

Center BARRE Fitness is a bar class taught on the bar that draws techniques from ballet to fast and effectively transform your body.

Classical Yoga uses proven elements of yoga to strengthen muscles while focusing on core, balance, flexibility, cardiovascular fitness and circulation while burning extra calories for weight loss.

Essential Pilates A class focusing on improving flexibility and strength for the body with stretching, balance and movement.

Stretch and Tone uses the ball light weights and resistance bands to improve posture, core and flexibility.

 

SPINNING

The Spinning™ program is the original and most popular group cycling class. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.

Intro to Spin™ if you're new to the Spinning™ program this is the class for you. You will learn the correct bike set up, hand positions and safety. Your instructor will take you on ride using the various energy zones.

WATER

Deep Water Cardio Fit Your joints and heart will love this fat burning, fun, all-inclusive workout to motivating music. Floatation belts and other equipment are provided.

Hydrotone Fun deep water class using various Hydrotone equipment that amplifies the natural resistance of water to enhance exercise

Wet Jam/Plus- A fun athletic approach to water fitness training with specific drills, cardiovascular work, intervals, plyometric and strength training.

Aqua Friday Fat Burner come get your burn on in the water! Every Friday this class makes you work hard to shape and tone.

Aqua Cardio Core gets your heart rate up and challenges your core.

Deep Water Aqua H.I.I.T uses flotation belts to achieve high intensity interval training in deep water.

Advanced H20 is an advanced class designed to work every muscle in the body. In both shallow and deep water, it’s powerful enough to build strength, but gentle enough for your joints. This class will increase stamina and endurance for those who crave an athletic challenge.

 

 

 

 

 

 

 

 

 

 

 

 

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